Ingredients
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2 whole wheat sandwich thins, I used Oroweat, see shopping tips
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2 tablespoons fat free cream cheese, see shopping tips
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2 teaspoons reduced sugar blueberry preserves, see shopping tips
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½ cup fresh blueberries or frozen and thawed, sliced in half
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1 egg white
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1 teaspoon reduced-fat butter or Smart Balance Light spread
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½ teaspoon powdered sugar
Directions
1. Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. On top of cream cheese, spread 1 teaspoon blueberry preserves on each. Place ¼ cup sliced blueberries on top of preserves on each. Top each with the remaining sandwich thin to create a sandwich.
2. Add the egg white to a shallow bowl. Dip both sandwiches into the egg white, making sure to coat both sides.
3. Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add 2 sandwiches, cook about 2½ to 3 minutes on medium-high heat, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
4. Sprinkle top of each with powdered sugar. Plate each and serve with a fork and knife.
Makes 2 servings (each serving, 1 full sandwich)
SmartPoints value : 5
