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Roasted Asian-Style Lean Pork Tenderloin

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Roasted Asian-Style Lean Pork Tenderloin

Cuisine:
    • 3hrs 15mins
    • Serves 4
    • Medium

    Directions

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    Ingredients
    1 pound pork tenderloin, trimmed

    ¼ cup reduced-sodium soy sauce

    1 teaspoon ginger (from a jar)

    2 garlic cloves, minced

    2 tablespoons brown sugar, packed

    2 tablespoons honey

    1 teaspoons sesame oil or canola oil

    Cooking spray, such as olive oil spray

    2 tablespoons reduced-sodium soy sauce

    1 tablespoon honey

    1 tablespoon brown sugar

    Directions
    1. Place pork in a large plastic bag. In a small bowl, combine the marinade ingredients. Pour marinade into the bag over the pork. Refrigerate for 2 hours, turning occasionally.

    2. Preheat oven to 500 degrees. Transfer pork to a rimmed baking sheet lined with foil. Pour a little marinade over the pork and discard the rest.

    3. Bake for exactly 5½ minutes per pound. Turn oven OFF and DO NOT open oven door for 1 hour! Remove pork from oven and let rest 5 minutes before slicing. Pork will be perfectly done and very tender.

    4. To make glaze: In a small bowl, combine soy sauce, honey and sugar. Heat in microwave for 20 seconds, just before serving. Drizzle glaze over the top of the pork.

    5. Divide sliced pork among 4 plates.

    Serves 4 (each serving, 4 ounces of pork)

    Nutrition Facts
    for 1 serving (4 oz) of pork (not including rice and broccoli)
    244 calories
    5g fat
    26g protein
    28g carbs
    0g fiber
    923mg sodium
    27g sugar
    SmartPoints value : 8

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