Directions
Ingredients
1 pound pork tenderloin, trimmed
¼ cup reduced-sodium soy sauce
1 teaspoon ginger (from a jar)
2 garlic cloves, minced
2 tablespoons brown sugar, packed
2 tablespoons honey
1 teaspoons sesame oil or canola oil
Cooking spray, such as olive oil spray
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 tablespoon brown sugar
Directions
1. Place pork in a large plastic bag. In a small bowl, combine the marinade ingredients. Pour marinade into the bag over the pork. Refrigerate for 2 hours, turning occasionally.
2. Preheat oven to 500 degrees. Transfer pork to a rimmed baking sheet lined with foil. Pour a little marinade over the pork and discard the rest.
3. Bake for exactly 5½ minutes per pound. Turn oven OFF and DO NOT open oven door for 1 hour! Remove pork from oven and let rest 5 minutes before slicing. Pork will be perfectly done and very tender.
4. To make glaze: In a small bowl, combine soy sauce, honey and sugar. Heat in microwave for 20 seconds, just before serving. Drizzle glaze over the top of the pork.
5. Divide sliced pork among 4 plates.
Serves 4 (each serving, 4 ounces of pork)
Nutrition Facts
for 1 serving (4 oz) of pork (not including rice and broccoli)
244 calories
5g fat
26g protein
28g carbs
0g fiber
923mg sodium
27g sugar
SmartPoints value : 8