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MIGAS WITH SPINACH AND CORN

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Ingredients

3 corn tortillas
6 eggs
1/4 teaspoon fine sea salt
Freshly ground black pepper, to taste
2 tablespoons extra-virgin olive oil, divided
1 (5-ounce) package baby spinach
1/2 white onion, chopped
1 medium tomato, stemmed and chopped
1 jalapeño or serrano chile pepper, stemmed, seeded and chopped
1/2 cup cooked corn kernels (grilled or boiled)
1/3 cup chopped fresh cilantro
1/2 cup shredded Monterey Jack cheese
Lime wedges, for serving
Avocado slices, for serving (optional)

Nutritional information

300
calories
19g
total fat
6g
saturated fat
290mg
cholesterol
390mg
sodium
19g
carbohydrates
4 g
dietary fiber
3g
sugar
16g
protein

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MIGAS WITH SPINACH AND CORN

Cuisine:
  • Medium

Ingredients

Directions

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Toast tortillas over a gas flame (or on a dry cast-iron skillet) until charred and blistered. Cool slightly and chop into 1/4-inch squares.

Use a fork to lightly beat eggs, salt and pepper in a medium bowl.

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add spinach and stir until just wilted; then transfer to a bowl and set aside. Add remaining oil and cook onion, tomato and chile pepper until softened and tomatoes begin to break down and thicken, 5 to 6 minutes. Add spinach, corn, cilantro and chopped tortillas, and stir to combine. Add eggs and cook, stirring with a spatula, until just set. Remove from heat, top with shredded cheese and serve with lime wedges and avocado slices, if desired.

SmartPoints value : 10

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