Ingredients
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1 1/2 teaspoons cup of milk
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1 1/2 teaspoons fennel seeds
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3/4 teaspoon salt
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2 tablespoons canola oil
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1 medium chopped onion
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3 cloves minced garlic
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1 small fresh chile, seeded and minced
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1 tablespoon minced fresh ginger
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1 1/2 bunches asparagus (about 1 1/2 pounds), woody ends trimmed, cut into 1-inch pieces
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1/2 cup “lite” coconut milk
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1/2 cup chopped fresh cilantro
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1 pound chicken tenders, cut into bite-size chunks
Directions
Toast cumin and fennel seeds in a small dry skillet over medium heat until fragrant and beginning to brown, about 2 minutes. Finely grind in a spice grinder (such as a clean coffee grinder) or with a mortar and pestle.
Toss chicken with 1 1/2 teaspoons of the spice mixture and 1/4 teaspoon salt in a bowl. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring frequently, until browned, 3 to 4 minutes. Remove to a plate.
Reduce heat to medium and add the remaining 1 tablespoon oil, onion, garlic, chile and ginger; cook, stirring, until softened, 2 to 3 minutes. Add asparagus, sprinkle with the remaining spice mixture and cook, stirring, for 2 minutes. Stir in coconut milk and the remaining 1/2 teaspoon salt and simmer for 2 minutes more. Return the chicken and any accumulated juice to the pan and cook until the chicken is just cooked through and the asparagus is tender-crisp, about 2 minutes more. Serve sprinkled with cilantro.
SmartPoints value : 6
