Ingredients
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4 egg whites
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2 eggs, I used Egg-Land’s Best eggs, see shopping tip
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1 rounded tablespoon nonfat plain Greek yogurt or regular nonfat plain yogurt
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½ tablespoon water
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½ tablespoon reduced-fat butter
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2 tablespoons grated light cheddar cheese
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Salt and freshly ground black pepper, to taste
Directions
1. In a medium size bowl, beat egg whites, eggs, yogurt and water until blended. Using a nonstick pan, melt butter. Add eggs and scramble, stirring often. Cook until you reach desired consistency.
2. Divide eggs among 2 plates. Top each serving with 1 tablespoon cheese. Add a little salt and pepper, as desired.
3. To make a really complete, satisfying meal, serve eggs with sliced tomatoes and a cup of fresh fruit. Add a slice of multigrain or whole wheat toast, if desired.
Makes 2 servings
For 1 serving including light cheese.
SmartPoints value : 3
