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General Tso’s Chicken

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General Tso’s Chicken

Cuisine:
    • 20mins
    • Serves 4
    • Medium

    Directions

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    Ingredients:

    3/4 cup canned reduced-sodium chicken broth
    2 tablespoons cornstarch
    2 tablespoons sugar
    2 tablespoons low sodium soy sauce
    1 tablespoon white wine vinegar
    1/2 teaspoon ground ginger
    2 teaspoons peanut oil
    2 medium scallions, chopped
    2 medium garlic cloves, minced
    1/2 teaspoon red pepper flakes or 1 dried chili, minced
    1 lb uncooked boneless skinless chicken breast, cut into 2-inch pieces
    2 cups cooked white rice, kept hot

    Directions:

    1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

    2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

    3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

    4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

    Makes 4 Servings

    8 Pointsplus , 4 Smartpoints

    Nutritional Info Per Serving: 178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs;
    28 g protein; 0.3 g fiber; 299 mg sodium

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