Ingredients
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1 cup low-fat cottage cheese
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2 teaspoons lemon juice
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1 teaspoon Dijon mustard
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1 teaspoon honey
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2 tablespoons nonfat plain yogurt
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2 tablespoons nonfat milk
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1/2 teaspoon salt
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Ground black pepper, to taste
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1 pound cooked skinless, boneless chicken breast, chopped
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3/4 cup finely chopped celery
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2 green onions, thinly sliced
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1 granny smith apple, cored, peeled and chopped
Directions
Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.
Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve.
SmartPoints value : 7
