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CREAMY CHICKEN SALAD WITH YOGURT AND APPLES

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Ingredients

1 cup low-fat cottage cheese
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
2 tablespoons nonfat plain yogurt
2 tablespoons nonfat milk
1/2 teaspoon salt
Ground black pepper, to taste
1 pound cooked skinless, boneless chicken breast, chopped
3/4 cup finely chopped celery
2 green onions, thinly sliced
1 granny smith apple, cored, peeled and chopped

Nutritional information

210
calories (35 from fat)
4g
total fat
1.5g
saturated fat
80mg
cholesterol
510mg
sodium
9g
carbohydrates
1 g
dietary fiber
7g
sugar
34g
protein

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CREAMY CHICKEN SALAD WITH YOGURT AND APPLES

  • Medium

Ingredients

Directions

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Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.

Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve.

SmartPoints value : 7

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