Tuna Casserole
Preheat over to 375 degrees. Note: If desired, add additional cheese to the top of the casserole before baking. Cook noodles according instructions on the package or al dente. In...
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YOGURT-MARINATED GRILLED SALMON
Ingredients 1 cup low fat plain yogurt 1 tablespoon Sriracha sauce 4 (6-ounce) pieces boneless, skinless salmon fillet 1/3 cup chopped fresh cilantro 1 lime, cut into wedges Directions Whisk...
Easy Tuna Melt
This tuna melt was very satisfying and was a good source of protein. serves 4 ( 6 points+) 1 can ( 7 oz.) tuna packed in water, drained 3 T....
Salmon Cakes with Olives, Lemon & Dill
INGREDIENTS 4 scallions, quartered 1/2 cup pitted Kalamata olives 3 tablespoons coarsely chopped fresh dill or thyme Zest of 2 lemons 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 2...
Pan Seared Tuna Patties Recipe
Pan seared until crisp and golden on the outside and warm and soft on the inside. Try topping with a slice of reduced fat cheddar cheese for an added flavor...
Black Bean-Salmon Stir-Fry
INGREDIENTS 1/4 cup water 2 tablespoons rice vinegar 2 tablespoons black bean-garlic sauce, (see Note) 1 tablespoon Shao Hsing rice wine or dry sherry, (see Note) 2 teaspoons cornstarch Pinch...
Twice-Baked Salmon Potatoes
These twice baked salmon potatoes are magnificent. Check out how it’s made. You’ll Need: ½ cup of sliced green onions. ¼ cup of fat-free milk. 3 tbsps of prepared horseradish....
TUSCAN TUNA SALAD SANDWICH
Ingredients 1 (15-ounce) can cannellini beans, drained and rinsed 1 (6-ounce) can tuna packed in water, drained and flaked 2 tablespoons finely chopped fresh flat-leaf parsley 2 tablespoons finely chopped...
Tuna and Egg Salad
Ingredients 12 oz of tuna packed in water 4 hard boiled eggs 3 tbs of light mayonnaise 2 tbs of prepared yellow mustard Dash of pepper Salt may be added...
CRISPY BAKED TILAPIA
Ingredients 2/3 cup panko bread crumbs 1 tablespoon grated lemon zest 1 tablespoon extra-virgin olive oil, plus more for the pan 2 teaspoons dried basil 1/2 teaspoon fine sea salt...
Fennel-Crusted Salmon on White Beans
INGREDIENTS 5 teaspoons extra-virgin olive oil, divided 1 bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds 2 15-ounce cans white beans, rinsed 2 medium tomatoes,...
Easy Salmon Cakes
INGREDIENTS 3 teaspoons extra-virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon, drained, or 1 1/2...
Amazing Balsamic Glazed Salmon
Salmon is a fancy thing, it will definitely make a special meal for a special someone! This recipe for two is the perfect recipe for your romantic dinner. It’s easy...
Tuna & Bok Choy Packets
INGREDIENTS 1/4 cup horseradish mustard 1/4 cup finely chopped parsley, divided 2 tablespoons water 1/4 teaspoon freshly ground pepper 2 baby bok choy, trimmed and quartered lengthwise 1 tablespoon extra-virgin...