How Does the Fermentation Process Work?
Fermentation goes way back, even down to the Neolithic period. This was even before humans knew the science involved in the process. Thankfully, this was changed through the works of...
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Beverages
Peanut Butter Cup Smoothie
Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately....
Mango Frozen Margarita
Put the mango, tequila, lime juice, orange liqueur, sugar and water in a blender and blend until smooth.
Pomegranate Cosmos
Mix pomegranate juice, vodka, lime juice, Cointreau (or Grand Marnier), ginger juice and sugar in a large pitcher. For each drink, fill a cocktail shaker halfway with ice, add 1/2...
Blueberry Banana Smoothie
Ingredients 1 slice tofu, about 3/4 inch thick (1/4 of the block) 1 cup soy milk, unsweetened (or milk alternative**) 1 cup frozen blueberries, no sugar added 1 cup raw...
The Perfectly Skinny Bloody Mary Cocktail
Ingredients 6 limes, juiced 3 tablespoons prepared horseradish 2 quarts tomato juice 1-2 tablespoons Tabasco Sauce, or to taste 1 tablespoon Worcestershire sauce Fresh ground pepper to taste 1½ cup...
Raspberry-Peach Smoothies
6 Smartpoints serves 4 / vegetarian / gluten free / no cook INGREDIENTS 2 ripe peaches, peeled, pitted, and sliced 2 (6-ounce) packages fresh raspberries or 2 3/4 cups frozen...
Skinny Orange Dream
Ingredients ⅔ cup orange juice ⅓ cup light vanilla soy milk (I like Silk Light Vanilla Soy milk) or light vanilla almond milk, reduced-fat or fat-free milk, if desired 2...
BROWN RICE HORCHATA WITH CINNAMON AND ORANGE
Ingredients 1 cup long-grain brown rice 1 1/2 cup blanched almonds 1 cinnamon stick 2 wide strips orange peel, white pith removed 1 cup turbinado sugar Ice cubes for serving...
Biggest Loser Frosty Pumpkin Smoothie
Ingredients: 1/2 cup pumpkin puree, fresh or canned 1/2 cup fat-free Greek-style yogurt and extra for garnish 1/2 cup fat-free milk 2 tablespoons agave nectar 1/2 teaspoon pure vanilla extract...
Blue Paradise Smoothie
Ingredients 2 cups baby spinach (organic) ½ cup light coconut milk (organic if possible)…or skim milk will work just as well if out of coconut milk ½ cup pineapple juice...
Green Tea Kiwi-Berry Smoothie
Ingredients 1 frozen banana 4 frozen strawberries 1 kiwi, peeled 2 cups kale (organic), loosely packed 1-1/2 cups green tea (home brewed…no sweeteners added) 6 ice cubes Directions Blend all...
Iced Green Tea and Pomegranate Juice
Ingredients 4 green tea bags, use your favorite (I like Lipton’s green tea) 1 (16 oz) bottle Pom Wonderful pomegranate juice or Pom/Blueberry juice, see shopping tip 8 packages of...
Cinnamon Apple Smoothie
Ingredients 1 apple, chopped 3/4 inch slice tofu (1/4 block) 1/4 cup unsweetened apple juice 3/4 cup unsweetened soy milk (**or milk alternative) 1 cup raw spinach 1/2 tsp. cinnamon...