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Broccoli Salad

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Broccoli Salad

Features:
    • 30mins
    • Serves 5
    • Medium

    Directions

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    5 SmartPoints , 5 PointsPlus

    Ingredients

    4 cups small broccoli florets (about 1 1/2 pounds)
    1 1/2 cups seedless green grapes, halved
    1 cup chopped celery
    1 cup raisins
    1/4 cup salted sunflower seed kernels
    1/3 cup light mayonnaise
    1/4 cup plain fat-free yogurt
    3 tablespoons sugar
    1 tablespoon white vinegar

    Preparation

    Combine the first 5 ingredients in a large bowl.
    Combine mayonnaise and remaining ingredients, stirring with a whisk.
    Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

    Yield: 8 servings (serving size: about 1 cup)

    NUTRITION PER SERVING

    Calories 175
    Caloriesfromfat 29 %
    Fat 5.7 g
    Satfat 0.8 g
    Monofat 1.4 g
    Polyfat 3 g
    Protein 3.4 g
    Carbohydrate 31 g
    Fiber 3.5 g
    Cholesterol 4 mg
    Iron 1.2 mg
    Sodium 148 mg
    Calcium 55 mg

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