Directions
Ingredients
1 cup rolled oats
1/2 cup buckwheat groats
2 cups unsweetened pure apple juice
1 cinnamon stick
Directions
Put oats and groats into a medium pot and cook over medium heat, stirring often, until toasted and fragrant, 5 to 7 minutes. Meanwhile, put juice, 2 cups water and cinnamon into a small pot and heat over medium heat until hot.
Carefully add hot juice mixture to oats and groats and return to the heat. Bring to a boil, reduce heat to medium low and simmer, stirring occasionally, until liquid is absorbed and grains are tender, about 10 minutes. Remove and discard cinnamon, ladle into bowls and serve.
Nutritional Info
Per Serving:
210 calories (15 from fat)
2g total fat
0g sat fat
10mg sodium
43g carbohydrates
4 g dietary fiber
15g sugar
6g protein
SmartPoints value : 8
