Directions
Ingredients
3/4 pound 90% lean ground beef
1/3 cup finely chopped red onion
2 ounces sharp cheddar, cut into 1/4-inch cubes
1 tablespoon Dijon mustard
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup shredded peeled Granny Smith apple
Canola spray oil (optional)
Directions
Combine beef, onion, cheddar, mustard, salt, pepper and apple in a large bowl and form into four (4-inch) patties. Grill over medium heat or broil, flipping once, until done to your liking, 6 to 8 minutes. Or, coat a large skillet with spray oil and cook over medium heat, 6 to 8 minutes.
Nutritional Info
Per Serving: Serving size: 1 burger without a bun
240 calories (150 from fat)
16g total fat
8g saturated fat
70mg cholesterol
530mg sodium
4g carbohydrates
1 g dietary fiber
3g sugar
19g protein
SmartPoints value : 8
